All courses and workshops will be online 

COMING UP: June 2020
A series of 2 hour online workshops! 

Food & Mood: Losing the Lockdown Habits
June 30th 18.30pm ONLINE

During lockdown many of us have felt low mood and energy dips, leading us to make bad food choices, gain weight, feel grumpy, bloated and drained.
This workshop is specifically designed to support you to break these habits and;
  • Choose foods and nutrients you need to feel happy, lose bloating and feel trim and nourished again.
  • Discover how to eliminate cravings using EFT (Emotional Freedom Technique) and boost your energy naturally​
Who are we? Registered Nutritionist Emma Dawson, and Health Coach, Shiatsu and EFT Practitioner Hannah Currant are bringing gems from their renowned Food and Mood course here. Combining their specialised expertise to bring you a two hour online workshop.

As a thank-you to all NHS and care staff, we are offering this workshop at 50% off - Just email us proof at emma@nutritionalbalance.co.uk or Hannah@hannahcurrantshiatsu.org ​

Food & Mood: Transforming Lockdown Stress and Anxiety
July 7th 18.30pm Online

Many of us have felt an increase of stress and anxiety during lockdown; such as poor sleep, racing thoughts, low mood or brain fog. We will help you identify how to feel calm and resilient through nutrition and self-help techniques that meet your individual needs. 
Who are we? Registered Nutritionist Emma Dawson, and Health Coach, Shiatsu and EFT Practitioner Hannah Currant are bringing gems from their renowned Food and Mood course here. Combining their specialised expertise to bring you a two hour online workshop.
In this 2 hour workshop you will learn simple tools, tips, and techniques, which can make an instant and lasting change to how you feel
  • Discover how you can support your stress hormones through making specific changes to your food.
  • Learn how to physically and emotionally alter your reaction to stress triggers, and instantly feel calmer using Emotional Freedom Technique (tapping), special acupressure points, and breathing techniques.
Emotional Freedom Technique (E.F.T.) or 'Tapping' is an easy to learn, simple yet powerful technique that once learnt, you can use any time, anywhere, to transform how you feel, physically or emotionally. 
As a thank-you to all NHS and care staff, we are offering this workshop at 50% off - Just email us proof at emma@nutritionalbalance.co.uk or Hannah@hannahcurrantshiatsu.org 
July 18th 10.30am ONLINE
An Introduction to using EFT for managing Peri-menopause and Menopause Symptoms
Peri-menopause and Menopause can bring about a host of unexpected symptoms and changes to our systems, which sometimes can feel overwhelming or out of our control. Hot sweats, anxiety, muddled thinking or memory loss, alongside a whole host of emotional roller-coasting, to name just a few!!
It doesn't have to be this way.
EFT can be an amazing tool to use begin to take control and change your whole relationship to this incredible time of change and transition.
Not only will Hannah be bringing her skills as an E.F.T practitioner and facilitator, but also sharing some top tips and guidance from her experience as a Shiatsu Practitioner, utilising the rich wisdom of Traditional Chinese Medicine.
Soon, Hannah is going to start running a regular 'tapping circle' for women who would like support through this time, and this is an introductory online workshop so you can get a feel for what might be possible, how she works, and what the benefits might be for you.
If you'd like to know more about the ongoing group, please contact her for more details hannah@hannahcurrantshiatsu.org or register for this online introductory workshop here
Emotional Freedom Technique (E.F.T.) or 'Tapping' is an easy to learn, simple yet powerful technique that once learnt, you can use any time, anywhere, to transform how you feel, physically or emotionally. Research is increasingly showing it to be a hugely effective technique